Narcotics Anonymous Literature

Narcotics Anonymous - Bali - Indonesia

Recovery Literature in English


Apa Yang Dapat Saya Lakukan? Apakah Program Narkotik Anonimus?
Cara KerjaKita Dapat Pulih
Mengapa Kita Ada di Sini?Siapakah Pecandu

Recovery Literature in Bahasa Melayu

Maklumat Kepulihan

Siapa, Apa, Mengapa dan BagaimanaHanya Untuk Hari Ini
IP#1, Who, What, How & Why#8, Just for Today
Untuk Sahabat BaruSelamatdatangke NA
IP#16, For the NewcomerIP#22, Welcome to Narcotics Anonymous
Mengekalkan Bersih di LuarKad Bacaan Kumpulan
IP#23, Staying Clean on the OutsideGroup Reading Cards


Just for Toady

September 25, 2019
The Fourth Step - fearing our feelings
Page 279
"We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic."
Basic Text, p.30

A common complaint about the Fourth Step is that it makes us painfully conscious of our defects of character. We may be tempted to falter in our program of recovery. Through surrender and acceptance, we can find the resources we need to keep working the steps.

It's not the awareness of our defects that causes the most agony-it's the defects themselves. When we were using, all we felt was the drugs; we could ignore the suffering our defects were causing us. Now that the drugs are gone, we feel that pain. Refusing to acknowledge the source of our anguish doesn't make it go away; denial protects the pain and makes it stronger. The Twelve Steps help us deal with the misery caused by our defects by dealing directly with the defects themselves.

If we hurt from the pain of our defects, we can remind ourselves of the nightmare of addiction, a nightmare from which we've now awakened. We can recall the hope for release the Second Step gave us. We can again turn our will and our lives over, through the Third Step, to the care of the God of our understanding. Our Higher Power cares for us by giving us the help we need to work the rest of the Twelve Steps. We don't have to fear our feelings. Just for today, we can continue in our recovery.

Just for Today: I won't be afraid of my feelings. With the help of my Higher Power, I'll continue in my recovery.